Some days I have tons of energy. I feel inspired, creative, and productive.

Other days I feel drained, overwhelmed and I just want to curl up with a book or Netflix.

Can you relate? 

I thought this was the result of overworking myself and then needing a break. 

And while that’s sometimes the case, I’ve learned that these different energetic/physical/emotional states are more a function of my menstrual cycle.  (And I’m not just talking about PMS.)

There are 4 distinct phases to the menstrual cycle.  Each phase is like a season, and your energy and hormones shift with each phase. 

If you have a menstrual cycle, you’re essentially a different person each week of the month.

By living and working in sync with each of these four phases, you can further balance your hormones and optimize the energy and resources provided in each phase.

In short, your hormones become your superpower, all month long.

This process is called Cycle Syncing.

When you use Cycle Syncing, it can completely change the way you show up in your business and your life. 

Not only can you get so much more done, but you can do it in a way that is sustainable, inspired, and creative. 

If you’re feeling stuck, burnt out, anxious, exhausted, or like you’re cracking the whip on your body…

And you notice it’s impacting your work, your productivity, and creativity…

Cycle syncing can be really powerful.

I’ve been interested in cycle syncing for a while, but I’m no expert.  That’s why I invited Eila Rain, Period and Hormone Specialist to join me on the podcast to share How to Sync Your Cycle for More Ease & Flow.

Tune in and learn how to listen to your body, so your business and life flow better and you can feel more centered, confident, and at ease.

About Eila Rain
Eila is a certified Integrative Nutrition & Functional Health Practitioner with a passion for uncovering the root causes of chronic health issues.

Her journey began with my own health battles – anxiety, gut issues, painful cycles, skin problems, low thyroid function, and an unexpected autoimmune diagnosis. The list seemed endless, and conventional approaches left her with more questions than answers.

After investing countless hours and resources into her health, she discovered the key: hormone imbalances were just the beginning. Deeper investigation revealed H. pylori infection, parasites, mercury toxicity, and HPA axis exhaustion.

Her personal health maze not only led to her own healing but also ignited her mission to help others. Over the past five years, she’s guided countless women to regain their health and vitality using my unique approach to root cause healing.

Her method combines comprehensive lab work, functional nutrition, personalized protocols, and holistic care, all informed by her personal experience and professional training.

From thyroid dysfunction and hormone imbalances or even a vague diagnosis like IBS, she specializes in decoding the body’s subtle signals that are often overlooked.

Links/Resources mentioned on the show:

Eila’s Free Cycle Syncing Bundle

Follow Eila on Instagram

Elia’s website